Adaptive Yoga

About this event

Adaptive Yoga- Donation based Adaptive Yoga makes yoga accessible to all by offering customized pose variations tailored to individual needs. This class is designed to empower everyone- whether you're new to yoga, a seasoned practitioner, or living with mobility restrictions. New students: Please fill out this questionnaire before your first class. It helps us know more about you before class: https://docs.google.com/forms/d/e/1FAIpQLSdeKR9myNT7FDqSCeWB5RkdxR6ijZCvXeuLKITOReaCjNTgXA/viewform?usp=header Who Is This Class For? Anyone who wants to experience the benefits of yoga, regardless of physical ability or experience level. Individuals living with: Impaired mobility or paralysis Balance challenges Limited or no muscle control Physical disabilities or chronic conditions Those seeking a safe, supportive, and inclusive yoga environment What to Expect: Customized Pose Variations Learn how to adapt traditional yoga poses to suit your unique needs and abilities. Every pose is tailored to ensure accessibility and comfort. Physical Assistance Assistance is available for those who need extra support, ensuring that everyone can fully participate and benefit from the practice. A Welcoming Community Join a diverse group of participants in a judgment-free space where all are encouraged to move, breathe, and connect. Donation-Based Model This class is offered on a donation basis, so everyone can attend regardless of their financial situation. Suggested donations range from $0-$25 per class. All are welcome. Benefits of Adaptive Yoga: Improved flexibility, balance, and strength Enhanced body awareness and relaxation Connection to a community that values inclusivity and accessibility A safe space to explore movement and mindfulness Register here for free, and donate in person if you will. For more personalized information, or if you need help with sign up, please reach out to Liza: LizaAslor@gmail.com or 720-810-0182

From Samadhi Yoga Sangha