Health & WellnessMonday, November 16
Central Boulder Resistance
Monday, November 16 · 6-6:50 a.m. · MECHA
6-6:50 a.m.
- When
- Monday, November 16 · 6-6:50 a.m.
- Where
- MECHA2546 Spruce Street · Boulder, CO · 80302
- Good to know
About this event
Central Boulder Studio 2546 Spruce St. Boulder, CO 80302 RESISTANCE is a strength-based Pilates method designed to build muscular strength, endurance, and joint resilience through slow, continuous, low-impact resistance training. Classes are 50 minutes, zero-impact, and intentionally structured with minimal rest to maintain muscular tension and elevate heart rate.
From MECHA
Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.