Health & WellnessMonday, November 9
Rise & Flow
Monday, November 9 · 7-8 a.m. · Gray Yoga
7-8 a.m.
- When
- Monday, November 9 · 7-8 a.m.
- Where
- Gray Yoga7417 GRANDVIEW AVE · ARVADA, CO · 80002
- Good to know
About this event
Rise & flow! An all-levels flow style class that begins with gentle, slow movements to warm up the body and moves into a vinyasa flow style class connecting the movement of body with breath and building into peak poses that challenge balance and strength, ending with deep stretches and savasana. This class is geared to awaken the mind, body and soul allowing you to step off your mat feeling energized and ready for the day ahead! *Not heated*
From Gray Yoga
Listed by Mindbody: Arvada, CO, gathered by the Lafayette events calendar.