Heavy Build-Lower

About this event

This powerhouse lower body session is all about building strength, size, and explosive power in your glutes, quads, hamstrings, and calves. Using heavy compound lifts like squats, deadlifts, lunges, and hip thrusts, this class focuses on low-rep, high-weight sets to maximize muscle growth and improve overall athletic performance. Get ready to lift heavy, move with purpose, and walk out stronger every time.

From Unite Fitness