Rise & Shine Soul Flow

About this event

Our signature class aims to expand our edges, soften our resistance and balance us on all levels: physical, mental, emotional and spiritual. Soul Flow rides the wave to yogic bliss using slower transitions and longer holds in poses for a deepened exploration into all parts of our being. Other yogic practices such as mudra (hand gestures), pranayama (breath practice), kriya (purification through heat building) and meditation may be woven throughout seamless flowing sequences to ground you and round out the experience. Ideally your daily movement, self-care and personal growth all wrapped up into one sweet 60 or 75 minute journey. All levels, as plenty of variations are offered throughout. Each teacher brings their unique style to the practice. (Brand new beginners will benefit from a beginners yoga prior to attending flow.)

From Soul Tree Studio