Health & WellnessFriday, November 13
FLOW Sculpt Full Body
Friday, November 13 · 6-6:45 a.m. · BODYROK - Denver
6-6:45 a.m.
- When
- Friday, November 13 · 6-6:45 a.m.
- Where
- BODYROK - Denver4560 Tennyson Street Suite 110 · Denver, CO · 80212
- Good to know
About this event
Flow into strong with a day of reverse-training that will optimize time, heart rate, and muscle fatigue Our signature class is an innovative blend of Pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 40-minute, music-inspired, full-body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful ... you'll get hooked!
From BODYROK - Denver
Listed by Mindbody: Arvada, CO, gathered by the Lafayette events calendar.