Adult Modern Dance

About this event

Drop-ins welcome ~ $22/class

This all-level class combines free form movement and classical approaches for training the body drawn from the vast world of modern dance. Themes of class connect with cycles in nature, interwoven with movement to awaken the brain-body connection, build strength, expand mobility, encourage free expression, reinforce memory, and deepen connection. Nature is regularly called into the studio to inspire movement exploration, and music from around the world is the soundtrack. The studio becomes an intentional space designed to support opening the portals of body and spirit.

Class typically includes: Breath awareness ~ Alignment practice ~ Floor work ~ Free-form/freestyle/improvisation ~ Follow-along, synchronized movement ~ Footwork and rhythmic patterns ~ Variety of movement tempos from stillness to aerobic ~ Dancing with others / as a class community