Chest/Back/Arms

About this event

In this "tight t-shirt" upper body class, we will start with a dynamic warmup geared towards the workout’s major muscle groups. This workout is guaranteed to make you think twice about your push-ups and pull-ups and we're not just strengthening chest, but back and biceps too. End with an optional 5 mins cool down highlighting stretches, foam rolling and other recovery methods to help increase blood flow and begin the muscle recovery process. Either way getting dressed the next day will be a challenge. ⚠️ Class Sign-Up Policy If you are not signed up for class, are unable to sign up, or are experiencing any issues with registration, please contact a staff member in advance. Do NOT arrive to class unannounced and assume you will be able to participate. Out of respect for our trainers and other clients, all attendees must be confirmed prior to class start time. Thank you for understanding and helping us maintain a smooth, respectful experience for everyone!

From Perseverance Cherry Creek