Power Barre

About this event

Power Barre is a dynamic, full-body workout that blends the small, controlled movements and signature burn of barre with the added challenge of weights and resistance. Using medium weights (beyond the typical 2–5 lbs), along with bands, balls, gliders, and other equipment, this all-levels class is designed to build muscular endurance through high-rep, varied movement patterns. You’ll move in all planes of motion, elevate your heart rate to boost aerobic capacity, and target every major muscle group for a balanced, effective workout. Expect to strengthen, tone, and improve overall balance and mobility while developing long, lean muscles. Bring a mat—shoes are optional.

From Unite Fitness