Health & WellnessWednesday, November 18
Mat Pilates
Wednesday, November 18 · 7:45-8:30 a.m. · Endorphin
7:45-8:30 a.m.
- When
- Wednesday, November 18 · 7:45-8:30 a.m.
- Where
- Endorphin3170 East Colfax Avenue 1489 A · Denver, CO · 80206
- Good to know
About this event
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. This high-energy low-impact workout is a great balancing option for anyone who often engages in intense HIIT/Cardio or strength workouts, switching the focus to the smaller supporting muscles. Your core is at the center of it all: the stronger it is, the better you can perform in any other discipline, including daily life! This is a scalable workout, with low injury risk. Bring water, and prepare to sweat!
From Endorphin
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.