Health & WellnessMonday, November 16
Gentle Flow (Light Heat)
Monday, November 16 · 7-8 a.m. · Impact Sports Performance
- When
- Monday, November 16 · 7-8 a.m.
- Where
- Impact Sports PerformanceOne Superior Drive, Unit B · Superior, CO · 80027
- Good to know
About this event
Step into our Gentle Flow class for a soothing practice that prioritizes relaxation and gentle movement. This session offers a peaceful environment where you can unwind and reconnect with your body and breath. Led by experienced instructors, you'll move through gentle sequences at a relaxed pace, allowing for deeper exploration and awareness of your body's sensations. This is a low-impact practice suitable for all levels, providing an opportunity to release tension and find peace. Note: This class will be lightly heated, with a temperature range of 80-85 degrees F.
From Impact Sports Performance
Listed by Mindbody: Louisville, CO, gathered by the Lafayette events calendar.