Friday, November 13
Movement Lab
Friday, November 13 · 1-2:30 p.m. · Koa Fit
- When
- Friday, November 13 · 1-2:30 p.m.
- Where
- Koa Fit2100 Pearl Street Suite C · Boulder, CO · 80302
- Good to know
About this event
Movement Lab is a 90-minute workshop-style class designed for anyone who wants to better understand their body and how it moves. Each Movement Lab takes a deeper dive into a different topic related to movement, health, fitness, strength, biomechanics, mobility, fascia, lifting, and more. Sessions may combine education, discussion, hands-on exploration, and movement so you cannot only learn the concepts, but experience and apply them. Every Movement Lab is different, giving us the opportunity to explore new ideas, answer questions, and dig deeper than we can in a traditional group class. Specific topics will be announced in the Koa Fit newsletter and on social media.
From Koa Fit
Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.