Lyra - Intermediate/Advanced

About this event

Lyra - Intermediate/Advanced Description : We will be focusing on more advanced vocabulary in the aerial hoop, as well and working on smoothing out the transitions and embodying the dance. Pre-requisites : To move into Inter/Advanced Level in Lyra: Eagle (straddle down with control) Knee beats and hand beats back up to sitting (clean, but not large) Single Knee Hang Pull Over with legs together Leg clamps Front balance Back balance Sacrum hang Gazelle $40/class as drop-in, $34/class when purchased as class-pack By purchasing this class, you agree to read and abide by the rules outlined in the new Student Handbook: https://frequentflyers.org/student-handbook/ You MUST have completed the Frequent Flyers Waiver updated September 2023 before you attend your first class. You can follow this link: https://www.smartwaiver.com/w/51cc87e2bccf1/web/ What to wear/bring : Please wear clothing that allows your body to move freely. Be prepared to move in bare feet. Backs of knees, waists and armpits should be covered to avoid burns. A leotard or unitard under your T-shirt, or a shirt long enough to stay tucked in are recommended. Avoid clothing that has very hard seams and/or zippers. Please bring a water bottle to each class at the studio.

From Frequent Flyers Productions