Thursday, November 12
Central Boulder Hybrid
Thursday, November 12 · 12-12:50 p.m. · MECHA
12-12:50 p.m.
- When
- Thursday, November 12 · 12-12:50 p.m.
- Where
- MECHA2546 Spruce Street · Boulder, CO · 80302
- Good to know
About this event
Hybrid classes fuse CARDIO+ and RESISTANCE training into a single incredible experience. You will get an amazing full body workout! Classes will begin with slow strength training in our RESISTANCE room. The science shows, hit your strength work before your cardio work. Next up will be 20 minutes of fast and light cardio room work. You'll leave both refreshed and feeling WORKED! **THIS CLASS IS NOT FOR BEGINNERS. If you have never attended class at MECHA, please do not book this class.
From MECHA
Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.