Health & WellnessMonday, November 9
Human Reformer
Monday, November 9 · 11 a.m.-12 p.m. · Rocky Mountain Pilates Studio
11 a.m.-12 p.m.
- When
- Monday, November 9 · 11 a.m.-12 p.m.
- Where
- Rocky Mountain Pilates Studio816 East Baseline Road · Lafayette, CO · 80026
- Good to know
About this event
Reformer-Inspired Movement. Mat-Based Simplicity Human Reformer uses resistance bands and small props to deliver the core strength and precision of reformer Pilates on the mat. It focuses on core strength, control, and muscle endurance, allowing participants to act as their own resistance anchor. These classes are perfect for those wanting the benefits of reformer Pilates without expensive or bulky equipment. The class is highly adaptable, low-impact, and gentle on joints.
From Rocky Mountain Pilates Studio
Listed by Mindbody: Lafayette, CO, gathered by the Lafayette events calendar.