Health & WellnessSaturday, November 7
Hatha
Saturday, November 7 · 11 a.m.-12 p.m. · Gray Yoga
11 a.m.-12 p.m.
- When
- Saturday, November 7 · 11 a.m.-12 p.m.
- Where
- Gray Yoga7417 GRANDVIEW AVE · ARVADA, CO · 80002
- Good to know
About this event
Hatha yoga is the physical aspect of yoga. Classes include meditation, asana, and pranayama. Asanas are held for extended periods to enhance alignment and develop strength and flexibility over time. Each class provides modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. All levels of practice are welcome. Non-heated room
From Gray Yoga
Listed by Mindbody: Arvada, CO, gathered by the Lafayette events calendar.