Health & WellnessTomorrow
Class: Yang Style Tai Chi (Mon & Wed, 12:30pm – 1:30pm) [Sep 14 – Nov 4]
Wednesday, November 4 · 12:30-1:30 p.m. · City of Longmont Senior Services
12:30-1:30 p.m.
- When
- Wednesday, November 4 · 12:30-1:30 p.m.
- Where
- City of Longmont Senior Services910 Longs Peak Avenue · Longmont, CO · 80501
- Good to know
About this event
(register via the Longmont Senior Center )
Date: Mon & Wed, Sep 14 – Nov 4
Time: 12:30-1:30 pm
Fee: $160 Longmont resident / $200 non-resident
Yang Style Tai Chi is one of the world’s most popular Tai Chi forms, known for its slow, flowing movements and wide-ranging health benefits. Studies show it can improve heart health, arthritis, osteoporosis, balance, sleep, memory, and breathing. This class teaches the foundational Yang movements and how to use them in daily life.
Instructor: Steve Elliott, stevekelliott@gmail.com .
From Steve Elliott
Listed by Blue Heron Tai Chi (The Events Calendar), gathered by the Lafayette events calendar.