Hybrid Hyrox-Style Training on the Turf

About this event

HYBRID/HYROX ON THE TURF Led by Britt Sotherden, who specializes in firefighter functional fitness, VO2 max development, nutrition, and muscle building, this 60-minute hybrid conditioning class is built for performance. Training takes place on the turf and blends functional strength with high-output cardio using squat racks, sled pushes, kettlebells, back treadmills, SkiErg, and row ergs. Expect structured interval training focused on endurance, conditioning, and total-body strength in a Hyrox-style format. This class is ideal for athletes who want to improve work capacity, build functional strength, and train with purpose in a coached environment. Class Time: 60 minutes Class Level: Beginner to Intermediate Workout Intensity: Medium When: Mondays at 6:30am

From Rocky Mountain Flex Fitness