Group Class - Circuit Training

About this event

This 40 minute full body workout will tap into your inner power, helping you grow stronger both physically and mentally..... all while having fun! With the perfect combination of strength training and cardio, you will feel accomplished and confident after this class. Never a dull class, we incorporate a variety of equipment such as Battle Ropes, TRX, Punching Bags, BOSU's, Medicine Balls, Bands, Kettlebells and Agility Ladders. Even if you are newer to working out (or it's been a while) you can go at your own pace; plus the coach will offer modifications. Expect to do exercises standing, seated and on the floor.

From Feed Your Soul Fitness