Health & WellnessMonday, November 23
SIX PACKS & BACKS Sculpt Full Body
Monday, November 23 · 7-7:45 a.m. · BODYROK - Denver
7-7:45 a.m.
- When
- Monday, November 23 · 7-7:45 a.m.
- Where
- BODYROK - Denver4560 Tennyson Street Suite 110 · Denver, CO · 80212
- Good to know
About this event
A longer warm-up to get your core burning & heavy springs to work your upper body. Our signature class is an innovative blend of Pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 40-minute, music-inspired, full body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful ... you'll get hooked!
From BODYROK - Denver
Listed by Mindbody: Arvada, CO, gathered by the Lafayette events calendar.