Health & WellnessMonday, November 23
30 Min. Breath & Heart Meditation (All Levels)
Monday, November 23 · 8:15-8:45 a.m. · TruFusion - 9 & Co Denver
8:15-8:45 a.m.
- When
- Monday, November 23 · 8:15-8:45 a.m.
- Where
- TruFusion - 9 & Co Denver985 N. Albion Street #100 · Denver, CO · 80220
About this event
This 30-minute meditation begins with a brief introduction before moving into breath awareness, focusing on the natural breath at the nostrils to cultivate mindfulness, insight, and equanimity. We close with Metta meditation, filling the heart with compassion and gratitude that naturally radiates outward. Together these methods build clarity, resilience, and connection. Details: 74-78 degrees, no added humidity Gear: Optional Yoga Mat
From TruFusion - 9 & Co Denver
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.