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BEGIN:VEVENT
UID:evt_ndE2zS5GoJgw-20261112T123000Z@gooddaylafayette.com
DTSTAMP:20261104T000337Z
DTSTART:20261112T123000Z
DTEND:20261112T131500Z
SUMMARY:Afterglow
LOCATION:F45 Training Longmont\, 900 South Hover Street Suite D\, Longmont\
 , CO 80501
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-longm
 ont-3384f6df
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-longmont-3384f6df
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