Health & WellnessMonday, November 23
Off-Peak Signature50: Full Body
Monday, November 23 · 5-5:50 a.m. · [solidcore] Colorado
5-5:50 a.m.
- When
- Monday, November 23 · 5-5:50 a.m.
- Where
- [solidcore] Colorado1615 Platte Street Suite 115 · Denver, CO · 80202
- Good to know
About this event
Our signature workout: 50-minutes of low-impact, high-intensity, resistance-based strength training. Each class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing on one muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
From [solidcore] Colorado
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.